Posted by: Jaamin | October 25, 2009

Vitamin D Supplements

Vitamin D supplements can help to replenish the amount of vitamin D, which is a group of fat soluble vitamins, in your body if you aren’t getting enough during a normal day. The two major forms of vitamin D are D2 and D3. Some of these are produced when you are exposed to sunlight, which means that sunlight might be an important part of your vitamin D health.

Vitamin D strenght

Vitamin D strenght

The importance that Vitamin D supplements would play in your life relates to the way that several of your organs function. Vitamin D in general helps to regulate the calcium and the phosphorus levels in your blood. This happens because the Vitamin D actually promotes the way that the calcium and phosphorus are absorbed from the food into your intestines. It also helps the calcium be reabsorbed in your kidneys.

Another important factor that Vitamin D supplements would play in your body is that the Vitamin D is going to promote your bone formation, and the mineralization of the skeletal system. It also plays a big role in promoting the immune system and a big role in anti-tumor activity.

There are many forms of Vitamin D that can be found in the D supplements. The fact remains that the most important D vitamins that your body needs are D2 and D3. D2 is produced from fungus and from plant sources, and is not produced by the body. D3 is produced from animal sources, and it can be made in your skin when the right particles in your skin react with the ultraviolet light that comes from the sun.

Both kinds of Vitamin D are important in most mammals in order to create a healthy lifestyle and a healthy body. If you feel that you aren’t getting enough Vitamin D in your diet, a good thing to do would be to consult your doctor or a nutritionist and see what kind of vitamin supplements might help you in the long run. Remember that like with any kind of Vitamin, getting the right amounts of Vitamin D can be tricky and is very important. You don’t want too much, and you certainly don’t want too little. It might be hard for you to get just the right amount of Vitamin D, but this is where supplements can come in handy because they can help to regulate the amount of D that your body is getting each day. As long as you are sure to do this correctly, you are going to benefit from it.

Posted by: Jaamin | October 24, 2009

Diet While Traveling

plane in the sky

plane in the sky

Sticking to a healthy diet while traveling can be one of the most difficult things to do in your life. However, if you learn how to make smart choices, a healthy diet is really not that difficult. This is probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel is not as it first may seem.

If you are traveling my airplane, a healthy diet may have to include airplane food, which can often be poor for your healthy, depending on the selection. When you book your flight, ask about your food options ask if a vegetarian dish is available. Vegatarian dishes are sometimes more nutritional in this case, but it really depends on what they will be serving. If you can, eat a larger meal before your flight so that you don’t have to eat the entire meal that is served to feel full.

When driving or taking a bus, you may be tempted to stop at fast food restaurants and eat the foods found there. Avoid this whenever possible! If you’re on vacation, you may wish to splurge a tiny bit, but having fast food more than one during a week can really be bad for your health. If you must, choose the healthiest options available, like chicken breasts and diet soda.

Also, remember that you can take your own food when traveling. Carrying a loaf of whole-wheat bread or pita wraps, some lean lunchmeat, and low-fat cheese in a cooler is a great way to avoid high-fat and high-cholesterol junk food meals. These are much better choices and you’ll save a lot of money as well. Call ahead to ask if there will be a refrigerator in your hotel room.

Good food

Good food

Lastly, make smart choices when you eat out. If you choose salads or pasta get the dressing on the side and ask about low-carb options. In fact, many places print these dieting options directly in the menu for the health-conscious people. Control your portions by ordering lunch menu sizes or splitting the meal in have and getting a doggie bag, and you’ll be well on your way to healthy eating, even away from home.

Yes, eating healthy foods when you travel can be a challenge. However, your health is worth it. When you eat good foods, you will also fight illnesses that you are likely to encounter when traveling and be more alert so that you can enjoy your trip.

Posted by: Jaamin | October 22, 2009

Happy, Healthy Hearts



Everyone knows that working out is good for your body. However, do you really understand the correlation between aerobics and heart health? There are many people who swear that doing aerobics is the best way for them to feel healthy and to be better in every aspect of their life. When it comes right down to it, aerobics and heart health is something that you want to keep an eye on because it is something that you can really focus on to get more healthy.

There are simply more benefits to aerobics than you can talk about in an article. However, the correlation between aerobics and heart health is something that you simply cannot deny because it is something that is going to stay with you and with your health forever. When you look at aerobics and heart health you are going to see that the more aerobics you can do, the healthier your heart is going to become. This might seem like a general idea, and yes, it is very general in that the more you work, the better your heart will work for you. However, there are specific reasons that this is the case.

When it comes to the relationship between aerobics and heart health the basic point is that by doing aerobics you are giving yourself a work out where your heart and lungs are constantly moving faster than they are when you are resting. This means that as you work out, your heart and lungs are forced to work harder. The more that you do, the more your heart has to do for you. By making aerobics part of your routine, you are forcing your heart to work each day, and this is going to make it stronger.

Basically, when it comes to aerobics and heart health the point is that they are connected. The better your heart is doing, the more aerobics you are going to be able to do without stopping. And the more aerobics you can do, the healthier your heart is going to be.

Like anything, when it comes to aerobics and heart health you are going to have to work your way up. If you haven’t done much working out, your heart isn’t going to be able to take very much right away. Aerobics and heart health are something that you have to work up to, so take your time and talk to your doctor in order to develop a great aerobics routine that is going to clearly benefit you.

Posted by: Jaamin | October 19, 2009

Burning Candle

romantic candles

romantic candles

Absolutely nothing is more romantic than burning candles.  Everyone seems more lovely or handsome in the light of the candle. Candles can provide a relaxing home environment for anyone. I would never reject the conveniences of modern living, including electrical lighting, but nothing compares with the special ambiance that candles can provide. Creating a special mood with candles can sooth people and really create atmosphere. Candlelight creates a luxuriant feeling that I especially enjoy.

Candles can add another dimension to your room and add a sophisticated look to your homes decor. You may use a single candle to give luminous warmth or create a candle grouping for any effect you wish to achieve. Candles add a timeless quality to any style of home decor; they are integral to creating a specific mood, or theme, in your home. A few hundred years ago, candles were a big part of home decor -not because of choice but due to necessity. Of course, that’s no longer the case unless the electricity goes out. Candles can be a great element to enhance home decor, they not only look good but smell good too!

Candles come in a wide variety of sizes, height and thickness. Scented or unscented candles can be found in stores everywhere. Essential oils are used to give candles their fragrance, and when the candle is lit the oils burn, releasing an aroma that influences the moods of people when they breathe the fragrance. This is why many hostesses choose candles for specific occasions depending on the essential oils they contain. Lavender, for instance, can make you feel romantic, but peppermint can make you feel silly and joyful. To create an atmosphere that is both very dramatic and romantic try reflecting three pillar candles off a mirror. Another aesthetic advantage would be a single long candle in a basic setting.

Home decor is an art and purely on personal preference to use the any product or material of their choice. When it comes to lighting, candles in home decor is a personal preference and it is your choice to place the candles in whatever way you feel and use them whatever way you want.

Posted by: Jaamin | October 17, 2009


rose quail recipe

rose quail recipe

Submitted by Pam Hayes-Bohanan

My husband and I recently made a delicious dinner by adapting the recipe for quail-in-rose-petal sauce found in the novel Like Water for Chocolate. The book gives the ingredients, but doesn’t tell how to make it. We used chicken instead of quail and changed some of the other ingredients, and figured out on our own how to put them together.

1/2 dozen red rose buds
1/2 cup of slivered almonds
2 garlic cloves
2 tablespoons of butter
2 tablespoons honey
2 tablespoons cornmeal
2 tablespoons anis

Chop the roses into small pieces and grind in blender with the almonds and garlic. Melt the butter and add honey. Stir the rose, garlic and almond mixture into the honey and butter. Add the cornmeal and anis. The mixture will be a thick paste. Use a spoon to spread onto the chicken. Bake the chicken as usual, basting if the coating gets too dry. The rose petals and anise will infuse the chicken with wonderful flavor.

Use additional rose buds or petals as a garnish when presenting the chicken.

recipe form

Posted by: Jaamin | October 13, 2009

Home Remedies for Joint Pain

Lots of men and women around the world suffer from joint pain at one point or another in their lifetime. Any of our joints can be involved – the acromioclavicular or the temporomandibular or the cuneocuboid or the palmar carpometacarpal or the atlanto-occipital or the deep transverse metacarpal. Joint pain can occur if someone has had a fracture or sprain, or from overuse. There are also many diseases that may result in pain in the joints of the body. Here, you will learn about some of the most common types of joint pain, the signs and symptoms that are associated, and some helpful home remedies for joint pain.

Types of Joint Pain

As you know, there are various contributing factors when it comes to joint pain. One of the most common causes is an injury to the joint. People who participate in sports (Rallycross or Royal Shrovetide Football or Fives or Lawn bowls) and your work that is physical may get some of these types of injuries. Additionally, should an individual experience a sprain or a strain in the area of the joints, excessive pain may be experienced. Infections may cause a person to experience pain and discomfort in the joints. Common infections include that of the common cold, various viruses, and even the flu.

There are many othermedical conditions that can cause inflamed joints. Arthritic conditions like Diabetic finger sclerosis, Hemarthrosis, Juvenile rheumatoid arthritis, and even Spinal stenosis can be an underlying cause.

Symptoms of Joint Pain

The symptoms of joint pain have a simple explanation. Pain in these areas around the body may result from swelling in and around the joint. The joints may be difficult to move appropriately due to the fact that they become stiff from the inflammation that is occurring in and around them. When you touch a painful joint, you may notice that the skin is warm to the touch. You may also notice that the coloring is red. This is often a direct result of the inflammation and/or infection that is occurring in the joint area.

Remedies for Joint Pain

Many times, medical care that is required to treat joint pain can be extremely expensive. This is the reason a number of individuals seek out home remedies for joint pain. These home remedies have been established as inexpensive and effective means of soothing joint pain. The following are some remedies that you can use in order to experience the relief that you so desperately seek:

1. One of the first and most effective means, to treating joint pain at home is by remembering to move as much as you can. You can walk, stretch, swim, or dance – the choice is yours! If you fail to remain active, the joints will only result in more pain.

2. You should have a cold pack and a hot pack available at all times. When applying them to the area that is painful, you should allow each to sit in intervals of approximately fifteen minutes a piece. This will help to reduce the amount of inflammation that is present in the joints.

3. Massage has proven to provide effective relief for those that experience pain. It helps in the area of circulating the blood and soothing the senses.

4. There are a number of over-the-counter medications that can relieve joint pain. When choosing one, it is important to select one that acts as an anti-inflammatory.


When you suffer from joint pain whether it is in the annular or femoro-patellar joint, it is vital that you nail down the cause of the pain. In so doing, you will effectively select a reasonable home remedy for joint pain. You can select from all manner of types of relief, the use of heat and cold, massage, remaining active and even over-the-counter anti-inflammatories. There is no need to experience severe pain anymore, simply find an appropriate home remedy for joint pain treatment, and return to the pain-free life that you desire!

Posted by: Jaamin | October 10, 2009

Peaceful Warrior – slow motion …

Just imagine how it would be like, when you could just focus completely on the here and right now, can you think of the things you could do ? …

Posted by: Jaamin | October 9, 2009

Will Consolidation Of Debt Improve Your Situation?

Will Deb Consolidation improve your situation? Brought by the present financial circumstances, majority of the people are ascertaining their expenditure to find out in what area they can tighten their belt. Dent consolidation is being considered by many consumers as a way to reduce their monthly payments. With everything else beginning to cost more such as gas and groceries having more money in your pocket can be very helpful to ease your budget strains.

When should a person combine debt into one loan?

You should seriously consider consolidation for your debts it you have several credit accounts with high interest rates and high balances. Interest rates are higher on a large amount of money, 10% of your monthly payment is applied to toward the priciple of the loan , costing the cunsumer thousands of addition dollars along with taking longer to pay it off.

What Are The Options?

If you are considering debt consolidation there are different ways to accomplish it. A home equity line of credit is not only one of the fastest ways, it’s also one of the simplest. That would be when the person loaning you the money enables you borrow money from the difference of your homes worth compared to what you owe. Any lender will provide credit to you if you are having an advance employment and 30% of equity on profit.

If you need some extra cash, then doing a cash out, or a refinance where you keep the difference of what your house is worth versus you owe, may be a good option for you. By re mortgaging the home you can be a part of huge amount of fair profit. This option can be especially helpful if you also have a high interest rate on your home’s mortgage also. This is particularly true because even though interest rates are low now,they might not be in the near future.

What Is The Process?

To get your loan you are going to need to fill out an application from the lender. Most lenders have a standard application form to fill out along with financial form. Before filling out this form gather all your income, savings, debt and credit line information.

Getting It Done

When you have made up your mind to go ahead and consolidate your debt you may want to consider going to the bank you do your banking with. They will be more likely to give you such loans if you are already doing business with them. The Internet has a lot of great choices. Filling out the forms is both expedient and secure, and will allow a view into all available options. when the high rate of interest will lower your monthly income and then this will pay the debt off rapidly.

Posted by: Jaamin | October 8, 2009

Social Life Of A Homemaker

The opinion of many people is that women who work at home and do not maintain a full-time job do not actually have jobs. Apparently, the choice of staying at home and bringing up the kids does not present itself as a form of employment, and one who takes up this option may additionally be employed or unemployed. They think that stay-at-home moms have an easy life since they don’t have to work outside the home and can plan their time as they choose.

True, it may not necessarily be. More often than not, a full-time homemaker may also be a mother or a grandmother or both. The concept that most people fail to understand is that homemakers actually have many social obligations. Homemakers often contribute their extra time to church activities or those of other organizations. This is something that is not exactly important.

The activity where a homemaker spends her most of time is keeping her home clean and safe for her family. Homemakers have duties to perform both inside as well as outside the home. They readily escort children to school trips and parties. Be it any number of such events, they will readily volunteer to drive to these. These events always have dozens of baked cookies there.

Did you want to know what a room mother is, I see your wonderment. In events at school great things are done by homemakers. For valentine’s day, red and white cupcakes are baked. It may have been an idea you had that staying at home equates to being unemployed. They are both alike. You will feel employed because you will have social needs and duties as well.

Posted by: Jaamin | October 7, 2009

Key to the Unlimited Power of Huna

Breath and Breathing:
Key to the Unlimited Power of Huna
by Rev. James Vinson Wingo, DD

Life is but a series of breaths. Breath is Life. We can live a long
time without eating, a couple days without drinking, but life without
breath is measured in minutes. Something so essential deserves our
attention. Breath is the most important of all the bodily functions,
in fact all the other bodily functions depend on breath.

As much as we are dependent on breath for life, so are we largely
dependent on correct, healthy breathing habits for continued vitality
and freedom from disease.

The Complete Breathing Technique

Complete Breathing should not be forced. This is a return to nature.
Native people and infants breath this way naturally and that should
be our goal. Once you have learned Complete Breathing it is not
necessary to completely fill the lungs with every inhalation. This is
an exercise for developing healthy habits and to be used several
times a day in a controlled manner. With regular practice this manner
of breathing will become a habit.

(1) Stand or sit erect. Inhale steadily through the nostrils. Fill
the lower part of the lungs first by descending the diaphragm and
thereby putting pressure on the lower abdominal organs, pushing the
front wall of the abdomen forward. Next fill the middle part of the
lungs by expanding the chest, pushing out the lower ribs and the
breastbone. Finally fill the upper part of the lungs by protruding
the upper part of the chest and thereby lifting the chest and the
upper seven pairs of ribs. During this final movement the lower
abdomen will be brought in slightly. This movement supports the lungs
and helps fill the upper part of the lungs.

This breath is presented as three distinct movements, but the
inhalation should be continuous, even, and fluid by expanding the
entire chest, from the lowered diaphragm to the highest point of the
chest in a uniform movement. Try to achieve an even, rolling action
as you practice.

(2) Hold the breath for a few seconds.

(3) Exhale slowly through the mouth. As you do so hold the chest
firmly in place, draw the abdomen in a little and lift it up slowly
as the air leaves. When exhalation is complete you may relax the
chest and abdomen. This requires a little practice at first, but it
can easily become automatic.

Practice Complete Breathing in front of a mirror if possible with
your hands over your abdomen so that you can feel the all movements.

Rhythm. Once you have the basic structure of Complete Breathing
mastered you can begin rhythmic breathing. Try the Ha breath. Ha
means four and it means breath. It is also the sound you should make
when exhaling during the mana generating stage of the Ha Rite.

The four is divided into a ratio of 1:1:2 for the basic Complete
Breath. This means you inhale for a count of one, hold the breath for
a count of one and then exhale for a count of two. You hold the
breath to allow full oxygenation of the blood and to activate the
lymph system and you should take twice as long to exhale because that
is when you are eliminating toxins. It’s like Huna people have a
reason for doing everything!

Use your heartbeat to establish a natural rhythm. You may want to
start inhaling for a count of four beats, hold for four, and then
exhale for eight. As you develop you can raise the number of beats
for longer, slower breathing. This takes time. I started with a four
count and now average an inhalation time of about thirty seconds,
holding for thirty, and exhaling for sixty. Trained Yogis can take
several minutes for one breath. Your breathing will improve with
increased lung capacity and there’s no need to overdo it.

The Complete Breath is the foundation for all breathing. It should
become your natural way of breathing, though as mentioned before you
need not take it to the extreme with every breath. You should become
comfortable with the Complete Breath, doing it naturally and evenly
before proceeding with the following breathing exercises.

Breathing Exercises

What follows are some Yoga breathing exercises which when combined
with Huna and Complete Breathing with contribute to great health,
wealth, wisdom, and happiness.

The Cleansing Breath

This breathing exercise ventilates and cleans the lungs. It
stimulates the cells and tones the respiratory organs. You may
conclude the other breathing exercises with the Cleansing Breath as
it refreshes the entire system. It can be used after speaking or
singing to rest the repertory system.

(1) Inhale a Complete Breath.

(2) Hold the breath a few seconds.

(3) Pucker the lips as if your were whistling without swelling the
cheeks. Exhale a little air through the small opening with
considerable force, stop for a moment (retaining the air), and then
exhale a little more. Repeat this exhalation pattern until the air is
completely out.

The Cleansing breath can be used any time you are tired. I use this
breath any time I have been around smoke or other air pollutants.

The Chanting Breath

This technique can be used by speakers, singers, or anyone to improve
their voice. This exercise provides power, control, and clarity. This
is to be used only as an exercise and not as a regulate form of

(1) Inhale a Complete Breath very slowly and steadily taking as much
time as possible for inhalation.

(2) Hold the breath a few seconds.

(3) Exhale quickly in one vigorous breath with the mouth wide open.
This should be done instantly and your mouth should be wide enough to
insert four fingers vertically between the teeth, or as close to this
ideal as you can comfortably get.

(4) Rest the lungs with the Cleansing Breath.

The Oxygenizing Breath

This breathing exercise is designed to stimulate the air cells in the
lungs. Do not overdo it. You will likely feel dizzy the first few
times you do this. If you smoke or have smoked, do this only under
supervision because you can pass out from the incredible rush of
oxygen which your body is not used to. When I first tried this
exercise I was about fourteen, spent hours each day riding (and
racing) bicycles, and even I got dizzy the first couple times. Go
easy and if you do get dizzy, walk around a little and discontinue
the exercise for a while.

(1) Stand erect with your hands on your chest.

(2) Inhale a complete breath very gradually and slowly. As you do,
gently tap your chest with the finger tips. Move your hands
constantly so as to stimulate every inch of the lungs.

(3) When the lungs are filled, hold the breath and pat the chest with
your palms. As you progress you can pat your chest more and more

(4) Practice the Cleansing Breath.

This exercise is very stimulating to the whole body. Many of the air
cells in the lungs become inactive over time from incorrect
breathing, smoking, etc. This exercise when done regularly can
stimulate those cells back into activity over time. It is a very
worthwhile exercise.

Read here this full article

« Newer Posts - Older Posts »